Health Tips..What can I do to control asthma?

Health Tips

What can I do to control asthma?

میں دمہ کو کنٹرول کرنے کے لئے کیا کر سکتا ہوں؟

Actually asthma is very dangerous for life and here we are explain some tips for avoid this from life so please read carefully till last. 

 Prescription drugs

 Maintain follow-up appointments with your doctor

 Follow the treatment plan recommended by your doctor and asthma specialist

 Avoid all possible causes of asthma

 Record peak air flow as described by your doctor

 Be sure to take inhalation sprays before or during exercise if necessary

 Identify asthma symptoms and seek medical assistance when needed

World Blood Donation Day

Did you know?

One unit of blood can save 3 lives!

Diabetes

Reduce the risk of diabetes by ...

 Exercise to reach a healthy weight

 Eat healthy food

 Stay away from smoking

Sports

Sports helps keep organs and organs healthy and functional

Healthy food

Did you know?

 Reduce the risk of many types of cancer by following a healthy diet, including eating too many 

fruits, vegetables and unprocessed foods; drinking water; reducing red meat intake, fatty foods, and 

sugary drinks

To maintain the integrity of the heart

 Eat healthy and balanced food, including vegetables, fruits, whole grains and fiber

 Reduce junk food, unhealthy fats, and cholesterol

 Reduce the amount of sodium in your food

 Check blood pressure and cholesterol levels regularly

 Control your stress levels

 stop smoking

 Exercise, and keep walking regularly

blood pressure

High blood pressure can be treated by ...

Changing lifestyle including food, exercise, and abstinence

Tips for a comfortable working environment

Set your seat up so you can rest your feet on the ground

Sit with your arms at 90 degrees, put your wrists in a straight (neutral) position,

Place the computer monitor at eye level, 45-60 cm away from your eyes

Move the mouse with your arm, not bend your wrist

Put your work supplies close to you, avoiding any extra effort to reach them

Smoking

Quitting smoking protects you and all those around you

cleaning hands

Hand washing with soap and water reduces the risk of seasonal flu and respiratory infections

healthy food

Eating with family helps children learn to choose healthy foods

Thanks For Visiting My website